by Riverflow Yoga | Aug 31, 2019 | Blog
[ad_1] Whose beat are you stepping to? We like our health advice simple: drink eight glasses of water a day. Get eight hours of sleep. Consume two thousand calories a day. Take 10,000 steps a day. The truth is, health is too complex and individual to be reduced to...
by Riverflow Yoga | Aug 29, 2019 | Blog
[ad_1] LABOR DAY MONDAY ONE CLASS EXPRESS HOT YOGA 9:30AM! Get hot before you celebrate! [ad_2] Source
by Riverflow Yoga | Aug 22, 2019 | Blog
[ad_1] Tonight: EXPRESS MUSIC HOT YOGA 11PM – MIDNIGHT! Last one for the summer! Join the fun! [ad_2] Source
by Riverflow Yoga | Aug 21, 2019 | Blog
[ad_1] If you're overworked, overwhelmed, undernourished, undernutured, having trouble sleeping and wake up worrying, you are not alone: doctors call stress "The Black Plague of our century," noting that more than 90% of all doctor visits are...
by Riverflow Yoga | Aug 21, 2019 | Blog
[ad_1] More than a discipline, Self care is an act of self love Self-Care Is Not An Indulgence. It’s A Discipline.Self-care is not an indulgence. It's the ongoing practice of keeping ourselves physically and emotionally healthy. [ad_2]...
