Welcome to Riverflow Yoga
There’s more to hot yoga than heat
It starts with a hot attitude: you can do this.
You are never too old, too stiff, or too late to change your body
To appreciate and enjoy your body.
Hot yoga will take you there.
Our teachers will guide you to the Sweet Spots in each hot yoga pose and suddenly you feel like Gumby: strong, flexed, relaxed.
That feeling will last all day, into the next day
Do hot yoga consistently you’ll experience the body you never knew you had but always wanted. There are no words to describe how hot that is.
Add the Magic of Migun
Migun is an FDA approved therapy table that delivers 15 minutes of deep tissue acupressure and total bliss. Do it before hot yoga to warm up; do it after hot yoga to melt away. It takes little time but the results are FDA proven to soothe aches, pains, ailments, even chronic conditions, big time.
“My first hot yoga class I spent mostly lying down in Savasana. By Trikonasana I was convinced that I was dying. By Ustrana I KNEW I was dying…but I came back. The next class I made it through and by the third class I didn’t need to lie down. Eight years later I took Riverflow Yoga Teacher Training so now I practice and teach hot yoga… and I take half the anxiety meds. “