848-702-5271 | 287 S. Main Street Lambertville, NJ 08530


The Blissful Warrior Yoga Renewal


What I’m getting ready to share isn’t for everyone.
Right now I’m talking to just one person
You know that person well…
You look in the mirror but you don’t recognize yourself.
Your body feels sluggish…
Your mind is unfocused…
You’re drained at the end of the day but you don’t sleep well.
Still, you have big dreams.
You want to travel.
You want to be present for family and friends.
Most of all, you want time for yourself.
You don’t just want to get through the day,
You want to enjoy all the days of your life.
Can you have it all?
The real question is: why would you ever settle for less?

What is Bliss?

Bliss is not about your finances, your job, or your Facebook status.
Bliss is an attitude.
A Blissful Warrior Renewal is not about changing your body; it’s about
loving it.
It’s not about altering your diet; it’s about nourishing yourself.
It’s not about striving to be better; it’s about appreciating who you are.

Are You Ready To Reclaim Your Body, Your Mind and Your Life?

Can you create a healthy body… de-stress your mind… release your anxiety?
Can you push the RESET button on your life?
As a yoga teacher for more than 40 years, I’m here to tell you:
You CAN.
Where to begin?
Right where you are.
Open your mind to this journey.
The Blissful Warrior is not a typical vacation, travel tour or yoga retreat.
It doesn’t take place on a bus with a checklist of sights to see;
It takes place in your heart.
It’s not about running away from your life;
It’s about approaching life with renewed enthusiasm.
Because you’re not interested in just another vacation that returns you home to the same old grind.
You’re ready for a Renewal.

Welcome to Your Renewal

The Blissful Warrior Yoga Renewal is a journey to reclaim a life you were meant to love. With yoga, meditation, adventures and surprises, you’ll explore your inner landscape, in a land far from home.


Immerse yourself in art, music, poetry, the sumptuousness of this region
Dive deeply into yoga and meditation and regain your balance
Try new things, take time for yourself, enjoy the moments
Be quiet and hear your inner guidance
Savor foods that feed your body and soothe your soul
Learn to unburden your stress and travel lighter in life
Reclaim a strong body, a clear mind, and a joyful spirit

What is Blissful Travel?

The Blissful Warrior is small-group travel;
We travel in ways large tour groups can’t.
We can change course, take an unexpected turn, wander off the beaten path.
It’s about going with the flow with plenty of time for dolce far niente:
the sweetness of doing nothing:
Lingering over dinner…
Sipping morning espresso…
Getting lost and finding our way home…
Exploring the art of shopping…
Enjoying an evening stroll to discover the city by night
What will you discover?
Your renewed enthusiasm.

A Blissful Warrior Renewal is an intimate journey

We know that a Renewal is not right for everyone….
The Blissful Warrior Renewal experience is only for 10 travelers.
If you’re excited to travel beyond the typical,
If you’re ready to be renewed in a way that will last
long after you’ve returned home,
You’re ready to find yourself on this Renewal.
If you’re reading this, you may be feeling the call
To journey far from the usual,
to let go of whatever has been holding you back.

What Is A Blissful Itinerary?

Sometimes the best itinerary is one with lots of freedom…

On a Blissful Renewal the real plan is to practice the art of letting go and allow things to unfold. Things like:

YOGA AND MEDITATION: Feel your agile body and calm mind

INSIGHTFUL DISCUSSIONS: Inspired by Rhonda’s book, The Blissful Warrior, learn new ways to embrace a life of ease and joy

PERSONAL ADVENTURES: Experience the luxury of free time to wander and explore

GROUP ACTIVITIES: Dive into art, culture, nature, all the uniqueness of this innovative region

SURPRISES: Leave your To Do List behind and be open to what’s beyond it: maybe an impromptu opera, an art lesson, an evening of dancing, a day of mindful walking, a Tuscan sunset, a Medieval town, a wine tasting, a cooking lesson….who knows what will happen? Are you up for finding out?


7 days/7 nights at Palazzo San Niccolo, a renovated Renaissance palace located in a quiet neighborhood across the famous Ponte Vecchio. Double occupancy apartments with private or shared bedroom, bathroom, sitting room, fully stocked kitchenette, dining room and balcony. Common rooms for yoga, group gatherings, being quiet in an outdoor garden. Ancient elegance and modern comforts.
2 meals daily comprised of Italian home cooking, gourmet epicurean delights and more. Experience Italy, Farm-to-table. Enjoy delightful restaurants. Plus a 24 hour refrigerator stocked with regional specialties. Always room for more, but more no room for guilt.
From day trips into Tuscany to magical experiences right outside your front door, each day of a Renewal unfolds with surprise and adventure. Take your time exploring, enjoying, engaging with Italy.

What Are Blissful Activities?

Each Renewal is unique. Here’s some of what we’ve experienced on our Renewals:


  • An immersion in Michelangelo
  • A private house-band concert and jam session
  • A sunset bike ride through the Tuscan hills
  • A Wine Tasting and food pairing 
  • Cooking in a Tuscan farmhouse
  • An Italian Opera in an ancient church
  • A guided bike tour of the streets of Florence 
  • A spa day of detox and relax
  • Walking meditation in a sumptuous Italian garden
  • A change of plans when something new comes our way…

Where Are Blissful Accommodations?

Across the Ponte Vecchio and off the beaten path is the neighborhood filled with palazzos, gardens, museums and churches: the area known as Diladdarno
This is where we make our home in Florence.
The Palazzo San Niccolo, a renovated Renaissance palace of beautifully appointed apartments, is located on a peaceful street across from an old church, around the corner from an award winning pizza chef, steps from the highest point in Florence where the sunsets are beyond imagination.
Each Palazzo apartment is offers double occupancy (and limited private) bedroom, bathroom, kitchenette, sitting room and balcony. Common rooms include a large breakfast lounge, a reading library, a spacious outdoor garden.
Palazzo San Niccolo houses our private yoga studio for early morning and late evening yoga and meditation, just down the hall from your apartment.
Outside the Palazzo is a neighborhood known for artisan shops: handmade jewelry, leather goods, and original art. Intimate nightclubs, gourmet coffee houses, and the best restaurants in Florence are all within walking distance on these cobblestone streets.
And just up the hill is Piazzale Michelangelo, with its spectacular sunset reflected in the River Arno, and San Miniato al Monte, the oldest church perched atop the highest point in Florence.
Ancient secrets. Modern amenities. San Niccolo is your palace.

What is Blissful Eating?

Be prepared to enjoy food, maybe for the first time.
Taste traditional Italian ‘farm-to-table’ dinners. Sample different kinds of pizza. Try gourmet specialties like wild boar and Steak Fiorentino. And we know where the best homemade gelato is hidden: right at the end of our street.

*We accommodate food allergies or special diet preferences from delicious gluten free pasta and pizza to vegetarian epicurean delights*

It’s Time For Your Bliss

You’re feeling a bit frazzled around the edges?
You’re not alone.
Your work, your family, your mind, your body…
Everything feels a bit overwhelming.
But you’re ready to feel lighter.
Maybe you already practice yoga and meditation.
Maybe you’re finally ready to try.
Maybe you come to the Renewal with a partner.
Maybe you come to make new friends.
Explore the Blissful Renewal…and find yourself.

What Are The Stories of Renewal?

Blissful Warrior Yoga Renewal 

OR CALL 848-702-5271 NOW

Early Registration Discounts Available


Early Registration

LATE Registration

Last Chance Registration

Not included: Airfare, one additional daily meal


  • Up to 120 Days prior to departure: 100% credit towards equal value Hot yoga and/or Migun Massage at Riverflow Yoga/12 months expiration
  • Up to 60 Days prior to departure: 50% credit towards equal value Hot Yoga and/or Migun Massage at Riverflow Yoga/6 months expiration
  • Up to 30 Days prior to Departure: 10% credit towards equal value Hot Yoga or Migun Massage at Riverflow Yoga/1 month expiration
  • Less than 30 days prior to departure: No refunds or credits apply

Revitalize Your Body.

Release Your Stress.

Renew Yourself.