“I recently got rear-ended in an auto accident – not hurt badly but whiplash with major headaches that kept me out of work for a week. Thank goodness I have this studio and this hot yoga practice – less than a week of hot yoga classes with Migun Massages and I was 90% better.”
“Since the pandemic, I’ve been practicing Guru Yoga 1:1 with Rhonda and I have lost 24 pounds! Hot Yoga keeps my hips and back in shape; I am a longtime runner and bicyclist, and I want to be able to keep doing everything especially as I age. Adding the Migun Bed once a week has been amazing for my back and hips too.”
Strong Body. Focused Mind. Calm Spirit.
“At the end each day I feel wrung OUT.”
“It’s a kind of weariness that is new to me.”
Even in so-called normal times, life can feel daunting.
And lately you feel it even more.
Adding to the physical exhaustion is a constant emotional draining.
And then come the “shoulds:”
“I should get up earlier. I should get more sleep.
I should eat more fruit. I should limit my sugar.
I should be working harder. I should make more family time.”
“Shoulds” are just stress disguised as self-help
Try treating yourself with patience and acceptance
Let go of expecting yourself to sail along and stop thinking that it’s your fault if you don’t.
Give yourself room in every moment for being present and alive
Yes, there are children to care for and important things to care about.
You may have work to do, or work to find.
Pause and reconnect to yourself.
Find your way, in your own time.
Find your self-empowerment.
When you manage the internal, life outside will become enjoyable again
Welcome to Riverflow Yoga.
~ Rhonda Uretzky
Author * Mentor * Coach
Yoga * Meditation * Lifestyle
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365 Days of Yoga, Meditation and Mindfulness – Try yoga with us now
What is Hot Yoga?
Hot Yoga is a genius sequence of 26 yoga poses done in high heat and humidity that creates lots of sweat equity. It loosens your body for maximum flexibility; dilates your blood vessels sending oxygenated blood throughout your body; creates a deluge detox of sweat. You’ll feel physically challenged yet more relaxed than ever.
You don’t have to know anything about yoga to do hot yoga with us; come in and be prepared to amaze yourself.