Strong Body. Focused Mind. Calm Spirit.
Unprecedented times call for radical self-care.
At Riverflow Yoga, we are responding to the call.
Now more than ever, you need to soothe your stress and strengthen your resolve.
Take time to take care of yourself.
Make physical and mental health your priority.
Maintain your balance and your confidence.
Yoga opens your healing channels: blood vessels, nerve endings and lymph.
Yoga uplifts your spirit and lowers your stress.
Yoga is your source of well-being during challenging times.
Stay connected to yourself
And feel free to connect with me anytime.
With Love and Clarity,
Owner, Riverflow Yoga
What is Hot Yoga?
Hot Yoga is a genius sequence of 26 yoga poses done in high heat and humidity that creates lots of sweat equity. It loosens your body for maximum flexibility; dilates your blood vessels sending oxygenated blood throughout your body; creates a deluge detox of sweat. You’ll feel physically challenged yet more relaxed than ever.
You don’t have to know anything about yoga to do hot yoga with us; come in and be prepared to amaze yourself.
You’re New To Hot Yoga?
Beginners are welcome. We’ll guide you safely into all the benefits of hot yoga.
You’ve Done Yoga Before?
Our certified hot yoga teachers will help you deepen your practice.
What People Are Saying
“I recently got rear-ended in an auto accident – not hurt badly but whiplash with major headaches that kept me out of work for a week. Thank goodness I have this studio and this hot yoga practice – less than a week of hot yoga classes with Migun Massages and I was 90% better.”
“Since the pandemic, I’ve been practicing Guru Yoga 1:1 with Rhonda and I have lost 24 pounds! Hot Yoga keeps my hips and back in shape; I am a longtime runner and bicyclist, and I want to be able to keep doing everything especially as I age. Adding the Migun Bed once a week has been amazing for my back and hips too.”
“I am really proud of all I have accomplished this year. When I got injured and had to stop running, and I just felt disconnected from my body. Hot yoga immediately brought me all the way back to feeling my active body again. It brought me out of the trauma of menopause. During my 30 Day Challenge I found my joy again. I added 1:1 Guru sessions with Rhonda, and this has enhanced my life in so many ways.”