Welcome to Riverflow Yoga.
You need to warm up that tight body before you can reshape it. Hot yoga heats things up just right. If you’ve never done hot yoga before, don’t sweat it: we welcome beginners, advanced, and every level in between. Our teachers guide you with detailed instructions to move, flex and stretch your body safely. You’ll be surprised at how well you do, from the very first class. The cumulative results of hot yoga: strength, flexibility, a whole body tone-up and a total mind tune-up.
What is Hot Yoga?
Hot Yoga is a genius sequence of 26 yoga poses done in high heat and humidity that creates lots of sweat equity. It loosens your body for maximum flexibility; dilates your blood vessels sending oxygenated blood throughout your body; creates a deluge detox of sweat. You’ll feel physically challenged yet more relaxed than ever.
You don’t have to know anything about yoga to do hot yoga with us; come in and be prepared to amaze yourself.
You’re New to Hot Yoga:
Try three hot yoga classes and one Migun massage:
We offer boutique hot yoga: smaller classes for more personalized attention. A warm Migun massage bed session will warm you up for that extra stretch.
Choose 1:1 Private Hot Yoga:
What People Are Saying
“I had a very bad car accident years ago; I was in a back brace for 6 months. For years I walked around in chronic pain everyday. I started hot yoga at Riverflow Yoga 4 years ago …and I simply don’t have that pain anymore. None! I drive 25 minutes each way to come here; it’s my oasis. I’ve added Migun Therapy Bed 15 minutes before class – I feel like I’m floating, I actually feel a tingle through my whole body all the way to my toes – and I can go deeper in the poses easier than ever. I look forward to this all week!”
“Since my hip surgery I tried everything –EVERYTHING – and hot yoga turned out to be the only thing that makes my hip feel better and better each class. The kind of detailed instructions, how closely the teachers watch over you – it’s something I have never experienced at any other yoga studio. Hot Yoga is the same 26 poses, but it’s never the same class twice here.”
“I am really proud of all I have accomplished this year. When I got injured and had to stop running, and I just felt disconnected from my body. Hot yoga immediately brought me all the way back to feeling my active body again. It brought me out of the trauma of menopause. During my 30 Day Challenge I found my joy again. I added 1:1 Guru sessions with Rhonda, and this has enhanced my life in so many ways.”