Strong Body. Focused Mind. Calm Spirit.
Personalized 1:1 Hot Yoga for beginners and advanced.
Migun Deep Therapy Bed for deep relaxation, the perfect preparation for Hot Yoga.
Guru sessions for all levels of Hot Yoga experience
“It’s a kind of weariness that is new to me.”
Even in so-called normal times, life can feel daunting.
And lately you feel it even more.
Adding to the physical exhaustion is a constant emotional draining.
And then come the “shoulds:”
“I should get up earlier. I should get more sleep.
I should eat more fruit. I should limit my sugar.
I should be working harder. I should make more family time.”
“Shoulds” are just stress disguised as self-help.
Try treating yourself with patience and acceptance.
Let go of expecting yourself to sail along and stop thinking that it’s your fault if you don’t.
Give yourself room in every moment for being present and alive.
Yes, there are children to care for and important things to care about.
You may have work to do, or work to find.
Pause and reconnect to yourself.
Find your way, in your own time.
When you manage the inside, life outside becomes enjoyable again.
Welcome to Riverflow Yoga.
~ Rhonda Uretzky
Author * Teacher * Mentor
Yoga * Meditation * Lifestyle
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What is Hot Yoga?
Hot Yoga is a sequence of 26 yoga poses done in high heat and humidity that creates tons of sweat equity. It loosens your body for maximum movement; it enhances your flexibility; it dilates your blood vessels sending oxygenated blood coursing through your body; it creates a deluge of sweat detoxing. What does it feel like? Imagine feeling both physically challenged yet more deeply relaxed than ever. How cool is that?
You’ve never done yoga? Perfect! You’ve never taken a hot yoga class? Excellent! You’re ready to restart yoga after a million years of letting it go? Welcome! We guide you through each pose with precision and clarity. Just come ready to amaze yourself. That’s Hot.