“My first hot yoga class I spent mostly lying down in Savasana. By Trikonasana I was convinced that I was dying. By Ustrana I KNEW I was dying…but I came back. The next class I made it through and by the third class I didn’t need to lie down. Eight years later I took Riverflow Yoga Teacher Training so now I practice and teach hot yoga… and I’m down to half the anxiety meds. “
Paula Robinson
“I spent a few decades punishing my body with workouts and travel, and punishing my mind with government work. The last 8 years were made easier by Riverflow Yoga. Hot yoga keeps me going and keeps me sane.”
Ian Spurlock
“I split my time between Lambertville NJ and New York City, plus I travel a lot for work. Riverflow is my commitment to taking care of myself. It brings back my balance so I can go out and manage. Sometimes when I’m on the Migun bed or in yoga, an answer to something I’ve been working on will just pop into my head – and I think, “Oh that was easy!” I do it all – hot yoga, guru yoga and Migun- and after I feel like I’ve been to a spa. “
Kate Spier
Our Studio
Welcome to Riverflow
Hot yoga is challenging, uplifting, empowering. Even after your very first hot yoga class, you’ll feel it –more flexible, more relaxed, less achy, less stressed. More like yourself. With a regular hot yoga practice, those changes are here to stay. After six months, you’ll look and feel renewed, inside and out.
We think the best way to experience hot yoga is the traditional way: in small group classes or 1-to-1 direct from Guru to Student