Welcome to Riverflow
Hot yoga is challenging, uplifting, empowering. Even after your very first hot yoga class, you’ll feel changes –more flexible; more relaxed; less achy; deeper sleep – and with regular hot yoga practice, these changes are here to stay. After six months, you’ll look and feel renewed, inside and out.
We think the best way to experience hot yoga is the traditional way: in small group classes or 1-to-1 direct from Guru to Student
What People Are Saying
“I love how we adjust the 1:1 Private sessions for whatever I need. When I came to my Guru session this morning I hadn’t slept all night and I felt sick – nauseous, stomach pain, headache, congested. I was exhausted and it would have been easy to skip my session. Instead Rhonda recommended a full one hour Migun session and now my body feels a sense of relief. The headache and stomach pain and congestion are gone. I have a crazy busy day ahead and I still feel tired but it feels like my body has a path to healing which I wouldn’t have found by staying in bed. “
“I came back to hot yoga after hip surgery and at first I didn’t think I’d be able to do much, even though my teachers encouraged me to believe I would. Every hot yoga class I felt a little more open… and then one day I could sit my hips to the floor! It was exhilarating and it’s still empowering for me each time!”
“I am busy – I split my time between Lambertville and New York and travel a lot for work. Riverflow is my commitment to taking care of myself. It brings back my balance so I can go out and manage my life. Sometimes when I’m on the Migun bed or in yoga session, an answer to something I’ve been working on will just pop into my head – and I think, “Oh that was easy!” I do everything at Riverflow – hot yoga, yoga deep, guru 1:1 yoga and Migun massage- and I feel like I’ve been to a spa. “