by Riverflow Yoga | Jul 22, 2019 | Blog
Here we are in thick of a hot, hot, HOT summer: when better to slow down and focus on some divine self care. Get the habit. Hot yoga is bones-to-skin body healing, mind-quieting and soul-soothing. There's Classic 90 Minute Hot Yoga, and when you're a bit...
by Riverflow Yoga | Jul 18, 2019 | Blog
I’m just checking in… how YOU doin'? I'm curious what you’re up to… what are you going for these days? Life gets super busy and it's ridiculously easy to lose track of time, people, and the most important person of all: yourself. When...
by Riverflow Yoga | Jul 17, 2019 | Blog
Burnout…it used to be a place you visited now and again, then returned from. Now it's a way of life. How did this happen? It's a long story. It started with longer workdays. Continued with 24/7 email. Challenged you with managing your life on...
by Riverflow Yoga | Jul 16, 2019 | Blog
Come as you are… Meditation for Stress at Riverflow Yoga Tuesdays 5:30-6:30pm. PM or Call 848-702-5271 to Register NowWww.riverflow-yoga.com Source
by Riverflow Yoga | Jul 15, 2019 | Blog
Sometimes you wake up in a mood. Can you stop one bad feeling from spiraling into a miserable day? You can. You have a choice. You can both honor your feelings and pivot into a feeling you'd prefer… with Meditation. It can take you out of a funk before it...
by Riverflow Yoga | Jul 14, 2019 | Blog
You’re running late and speeding to work when suddenly a car cuts in front of you with a bumper sticker that says, “Slow Down and Breathe” just in time for you to see the police car. You’re missing your best friend and suddenly your phone rings – she's...
