by Riverflow Yoga | Aug 21, 2019 | Blog
[ad_1] If you're overworked, overwhelmed, undernourished, undernutured, having trouble sleeping and wake up worrying, you are not alone: doctors call stress "The Black Plague of our century," noting that more than 90% of all doctor visits are...
by Riverflow Yoga | Aug 21, 2019 | Blog
[ad_1] More than a discipline, Self care is an act of self love Self-Care Is Not An Indulgence. It’s A Discipline.Self-care is not an indulgence. It's the ongoing practice of keeping ourselves physically and emotionally healthy. [ad_2]...
by Riverflow Yoga | Aug 20, 2019 | Blog
[ad_1] In his 1915 book Worry and Nervousness, surgeon and psychiatrist William Samuel Sadler described worry as an “inability to relax the attention” once it fastened onto a fear. All people experience it, but these days more people are literally worrying themselves...
by Riverflow Yoga | Aug 19, 2019 | Blog
[ad_1] Today: Love yourself [ad_2] Source
by Riverflow Yoga | Aug 19, 2019 | Blog
[ad_1] Happiness is within your reach…for now just breathe Don’t retire early, buy a home, or be a lawyer if you want to be happy, researchers say — here’s whyOver a period of more than two years, I studied hundreds of academic studies, interviewed...
by Riverflow Yoga | Aug 16, 2019 | Blog
[ad_1] I’ve been practicing and teaching hot yoga for over 20 years … yes indeed it’s good for what ails you! Massachusetts General Hospital testing hot yoga for treatment of depressionA team of psychiatrists at the Massachusetts General Hospital Depression...
