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In Dutch it's Niksen: doing something with no purpose.
In Italy it's Dolce far Niente, "the sweetness of doing nothing." Just taking a walk, looking out the window, listening to music, without any goal. In America, we call this being lazy. Procrastinating. Goofing off. We feel guilty if we’re not busy and as a result, our stress and burnout levels are at an all time high. Research says doing nothing is a disease-fighting tactic with emotional perks like reducing anxiety, and physical advantages like curtailing the aging process and strengthening the body’s ability to fight off the common cold. Even the most hectic and overburdened of us to have to consider carving out this time. I know; it can be challenging if you're used to doing something at all times. Or if you feel guilty NOT being busy.
Start now and for one week:
Get “should” out of your vocabulary.
Put down your To Do list.
Take one week to transform your life:
The Riverflow Yoga Blissful Warrior Renewal
Florence, Italy * October 18-25, 2019.
A journey of self discovery:
YOGA: For strength, stamina, and deep rest
NOURISHMENT: Savoring food without calories or guilt
EASE: A meditative walk, a Tuscan sunset…go with the flow.
MEDITATION: Quiet your mind and reconnect with your inner wisdom
INSPIRATION: Blissful Warrior lessons to leave stress behind, for good
ADVENTURE: Explore the unknown and reaffirm your magic
Why wait? Only 10 total spots on this Renewal; only 3 left. Call 848-702-5271 or PM me schedule a personal chat.
CLICK BELOW TO RENEW YOUR LIFE…Hallelujah, it’s not too late!
http://riverflow-yoga.com/yoga-journeys/
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