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Ever wonder how people can recall the same event differently? Telling your version of the past actually impacts brain cells – your stories change your memories. Regrets, blame, guilt are thieves robbing you of your health, your happiness, your life in this moment. Holding onto the past is like watering a dead plant: all that attention just creates decay
Let it go. Yoga is a safe place to release tears, fears, shame. Stretch. Breathe. It’s simple… just not always easy. And every yoga class is a chance to renew your life.