(848) 229-9885 | 287 S. Main Street Lambertville, NJ 08530

Yoga Plus

Private 1:1 GURU Yoga

1:1 HOT YOGA is for beginners who want to take it slow and advanced yogis who want to take it further. This is the ultimate in private, personalized yoga to meet your goals: that’s what happens when you combine all the best yoga practices and more into 60 minutes of attention focused on you.

Boutique Hot Yoga

As a boutique hot yoga studio, we specialize in smaller group classes to focus more attention on each student. Choose Classic Hot Yoga, Express Hot Yoga, two versions of the popular Hot Yoga 26-pose sequence that works your entire body bones to skin, in high heat and humidity, for a challenging stretch that transforms everything.

Music Hot Yoga

Once you’ve taken at least six classic or express hot yoga classes, you’re ready for music hot yoga: 75 minutes, 26 poses, minimal instruction, musical accompaniment!

Yoga Deep Stretch & Flex
When you need a deeply relaxing stretch, this special 60 minute yoga class will strengthen your body and soothe your nervous system with hatha yoga, guided meditation and deep breathing.
Yoga Dance!

What happens when you combine deep breathing, yoga poses, and dance moves? Yoga Dance is sometimes sensual, sometimes wild, always an outright dance party filled with joy! Come and experience the kind of fun that tones your body and releases your stress.

Mindful Meditation
Learn to meditate in the easiest way and learn to focus your mind, calm your senses, support your body. Get this healthy habit into your life today.
Yoga Renewal Trips

What if you could restore your body… relax your mind… release your worries…

What if you could push the RESET button on your life…in 7 days? A Riverflow Renewal is not a typical yoga retreat; it’s a yoga life-adventure.  Travel with a small intimate group of yogis, explore a far-away land,  find a new way home to yourself. CLICK HERE TO EXPLORE RIVERFLOW RENEWAL TRIPS

Yoga Teacher Training

There are many good hot yoga teacher trainings out there…

Only one is designed to make you a great teacher in the studio…and blissful in your life. Riverflow Yoga Blissful Warrior Teacher Training is an experience that will teach you, transform you, and inspire you. Are you ready to feel more excited about yoga, more inspired about your work, more empowered in your life?

Migun Therapy Table

Close your eyes and imagine warm, deeply relaxing pressure moving from the top of your head to the bottoms of your feet, an experience WAY beyond massage. Migun is an FDA approved therapy combining far infrared heat, jade probes, moxibustion and acupressure to align your spine, relax your body, stimulate blood flow, support the autonomic nervous system in just 15 minutes before or after every yoga class. Migun improves:

  • Back pain
  • Blood glucose and blood pressure
  • Sleep disorders
  • Digestion
  • Energy levels
  • Anxiety
  • Migraines and headaches
  • Pain management
  • Immune function
  • Recovery from injuries
  • Menopausal symptoms
  • Skin problems
  • Surgical Recovery
  • Respiratory infections
  • Arthritis